Goal Setting 101 will empower you to stay consistent with any lifestyle change you decide to make. Find out what has set Definitive Health Pursuit away from their competitors.
The Importance of long and short term goals
Creating SMART goals
Creating action plans on a regular basis
Attitude: Its critical to succeeding - Living in the now, learning from the past and planning for the future
Expecting Obstacles and planning to overcome them
Staying on Track: What the experts say
Coming Soon
Diabetes Educationwill empower you to control your diabetes by taking you through nine very detailed and educational modules. The nine modules include:
Diabetes and The Body
The Importance of Controlling Your Blood Sugars
How and Why Test Blood Sugars
Its a Numbers Game
The Importance of Controlling other Risk Factors
Healthy Eating and Label Reading
Popular Diabetes Diets - the good bad and ugly
Exercise and Physical Activity - Breaking Down Resistance
Diabetes Medications - What are these pills doing?
Coming Soon
High Blood Pressure Education will support your efforts to control your blood pressure. This program consists of nine modules designed by a team of health care educators. The nine modules include:
Blood Pressure and the Body
Heart Disease, Stroke and Blood Pressure
Self-Monitoring Home Blood Pressures
Its a Numbers Game
Dietary Approaches to Stop Hypertension (DASH Diet) and Other Dietary Approaches to Control High Blood Pressure
Managing High Blood Pressure through Deep Breathing Exercises
Other Stress Management Techniques
Exercise and Physical Activity in the Treatment of High Blood Pressure
Medications to Treat High Blood Pressure - What are these pills doing?
Coming Soon
Weight Loss Education will help you stop the weight loss/gain cycles. By understanding your body and how the body stores and uses fat tissue, you will be able to act accordingly. This program is sure to support your efforts at controlling or losing body weight.
Healthy Body Weights - Measurement Techniques and Interpretations (BMI, Waist Circumference, % Body Fat)
Learning About What Makes Up the Caloric Balance Scale (Caloric Expenditure vs. Caloric Intake)
Eating Healthy - A way of life rather then a diet
Exercise and Physical Activity - Maximizing your Weight Loss Efforts
Weight Loss Essentials
Weight Loss Supplements - A Review of the Literature (What works and what doesn't?)
Coming Soon
High Cholesterol Education will help you understand how having high cholesterol impacts your risk of having a heart attach or stroke. The program will educate you on the difference between good and bad cholesterol, how each functions in the body, what are ideal levels of HDL and LDL to have in your blood stream and what proper lifestyle and different medications can do to help control your cholesterol.
